Weigh In record (no journal entry) for 12 July 2019
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51.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 85.45g | Prot: 69.25g | Carbs: 109.32g.
Breakfast: バターコーヒー. Lunch: ゆで卵, セブンイレブン 蒸し鶏と野菜のサラダ. Dinner: クルミ, メグミルク りんごゼリー, CGC 6Pチーズ. Snacks/Other: ポテトチップス（有塩）, えびせんべい, まんじゅう, ビーレジェンド プロテイン. more...
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Losing 2.8 kg a Week
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