Weigh In record (no journal entry) for 12 July 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 239.01g | Prot: 94.08g | Carbs: 36.85g.
Breakfast: Kawa, Masło. Lunch: Kawa. Dinner: Biedronka Pieczarki, Maliny, SFD WPC Plus Protein Instant, Śmietana, MK Smalec z Mięsem i Cebulką, Oliwa z Oliwek, Boczek, Pestki Dyni, Jajko, Masło, Zielona Fasolka Szparagowa. more...
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Losing 4.9 kg a Week
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