Weigh In record (no journal entry) for 12 July 2019
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94.7 kg
Lost so far: 14.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 52.02g | Prot: 100.71g | Carbs: 293.62g.
Breakfast: Banane, Sucre Brun, Patate Douce, Dolce Gusto Café au Lait. Lunch: Lindt Création Délice Pistache, Carrefour Compote Pomme Poire, Dates Medjool, Aubergines Cuites, Morue, Riz Blanc (à Longs Grains , Cuit). Dinner: Banane, Aubergines Cuites, Chayote, Carrefour Discount Pavé de Saumon, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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lolonel974's Weight History
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