Weigh In record (no journal entry) for 12 July 2019
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 56.11g | Prot: 96.66g | Carbs: 163.85g.
Breakfast: Piątnica Mleko Wiejskie Świeże 2%, Jajko, Społem Majonez Kielecki, Lidl Bułka Pszenna. Lunch: Brzoskwinia, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Supreme Ryż Basmati, Udko z Kurczaka bez Skóry. Dinner: Nestlé Cheerios Miodowy, Bakoma Jogurt Naturalny Protein. Snacks/Other: KFD Premium WPC 80, Truskawki, Ser Cheddar, Baresa Pomidory Suszone w Oleju, Kraina Wędlin Kiełbasa Myśliwska. more...
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Losing 0.7 kg a Week
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panizetka's Weight History
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