Weigh In record (no journal entry) for 04 August 2010
|
89.1 kg
Lost so far: 33.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 91.77g | Prot: 62.48g | Carbs: 28.98g.
Breakfast: bacon, Fried Egg. Lunch: Habanero & Green Chile Sausage. Dinner: Cauliflower, Beef Polska Kielbasa. Snacks/Other: Lemon Juice, Tap Water, Klondikek Low Carb Bar. more...
|
|
4053 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Housework - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 27 minutes, Wii fit plus - 1 hour and 48 minutes, Standing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 2 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|