KNV57's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

866 kcal

Fat: 38.56g | Prot: 37.17g | Carbs: 94.06g. Breakfast: Кофе с Молоком, Сыр Бри, Русский Хлеб Хлеб Злаковый с Морковью, Семга Слабосоленая. Lunch: Щи с Курицей. Dinner: Сырники Домашние, Сырники Домашние, Молочная Культура Йогурт с Брусникой. Snacks/Other: Toblerone Молочный Шоколад с Изюмом и Медово-Миндальной Нугой, Пастила, Самса́. more...

2548 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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KNV57's Journal, 12 Jul 19

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KNV57's Weight History