Weigh In record (no journal entry) for 09 January 2013
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66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1417 kcal
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Fat: 28.03g | Prot: 65.09g | Carbs: 227.17g.
Lunch: Fuji Apples, Sanuki udon cup JFC. Dinner: White Rice (Medium-Grain, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Wild Soy Ginger Cod Fillets. Snacks/Other: Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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2294 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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