Weigh In record (no journal entry) for 09 January 2013
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2132 kcal
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Fat: 47.56g | Prot: 82.56g | Carbs: 219.77g.
Breakfast: Thin Sliced Oven Roasted Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Wheat Sandwich Thins. Lunch: All American Flame Grilled Meatless Burgers, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Celery, Medium Shells Pasta, Cucumber (Peeled), Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Tomatoes, Olive Oil, Crushed Tomatoes (Canned), Turkey Bacon, Vidalia onion. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Daiquiri, Light Popcorn, White Table Wine, Deli Fresh - Slow Roasted Roast Beef (Shaved), Clementines, Brick Oven 5 Italian Cheese Pizza, Honey Turkey. more...
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2840 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...
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steady weight
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conductor's Weight History
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