Weigh In record (no journal entry) for 12 July 2019
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.86g | Prot: 61.11g | Carbs: 115.10g.
Breakfast: Сушеная Клюква, Грецкие Орехи, Овсяная Каша на Воде, Мёд, Молоко. Lunch: Капуста Тушеная с Мясом. Dinner: Помидоры Черри, Творог 5%. Snacks/Other: Арбуз, Банан. more...
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Gaining 3.5 kg a Week
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eva.sher's Weight History
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