Weigh In record (no journal entry) for 12 July 2019
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84.5 kg
Lost so far: 50.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 88.52g | Prot: 97.38g | Carbs: 248.70g.
Breakfast: Pink Lady Appels, AH Halfvolle Melk, Body & Fit Afslank Eiwit. Lunch: Coop Komijnekaas 20+, Volkoren Brood. Dinner: Calvé Licht en Romig, Jumbo Verse Friet, Jumbo Goulashkroket. Snacks/Other: Hopla Spekkies, Geroosterde Gezouten Pinda's, Slagroomtaart met Fruit, Donuts met Suiker Topping of Geglazuurd. more...
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Losing 0.3 kg a Week
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Fanny1965's Weight History
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