Weigh In record (no journal entry) for 12 July 2019
|
70 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 30.41g | Prot: 69.07g | Carbs: 183.65g.
Lunch: Sambal Goreng, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pisang. Dinner: Pepaya, Pempek. Snacks/Other: Diamond Diamond Milk, Van Houten Cocoa Powder, Pisang Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikirizky02's Weight History
|