Weigh In record (no journal entry) for 12 July 2019
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69.4 kg
Lost so far: 26.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 29.34g | Prot: 31.94g | Carbs: 34.45g.
Breakfast: Семга Слабосоленая, President Брынза, Лаваш Армянский, Вареное Яйцо, Помидоры. Lunch: Брынза, Помидоры. Snacks/Other: Рахат Темный Шоколад (70%). more...
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Losing 3.5 kg a Week
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helena.elena's Weight History
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