Weigh In record (no journal entry) for 12 July 2019
|
78.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 53.91g | Prot: 72.28g | Carbs: 145.84g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Saarioinen Kirjolohikiusaus. Snacks/Other: Banaanit, Banaanit, Valio Profeel Suklaa Proteiinivanukas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|