Weigh In record (no journal entry) for 12 July 2019
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57.1 kg
Lost so far: 22.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 29.54g | Prot: 52.51g | Carbs: 161.62g.
Breakfast: Клубника, Алтайская Сказка Хлопья 9 Злаков, Льняные Семена, Каждый День Изюм без Косточек, Чай. Lunch: Рококо Филе Бедра Куриное, Булгур (Вареный). Dinner: Домик в деревне Сметана 10%, Смак Хлеб Кайзер, Помидоры. Snacks/Other: Nestle Батончик Фитнес, Чай, Dr. Korner Хлебцы Имбирь и Лимон. more...
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2365 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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