Weigh In record (no journal entry) for 12 July 2019
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44.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 8.61g | Prot: 63.65g | Carbs: 84.78g.
Dinner: Myprotein 乳清蛋白（英式奶茶）, 水煮蛋, 大成 雞里肌肉, 瓜瓜園 紫心冰烤蕃薯. Snacks/Other: 紅酸櫻桃. more...
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steady weight
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ShirleyKuo's Weight History
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