Weigh In record (no journal entry) for 12 July 2019
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 48.08g | Prot: 38.36g | Carbs: 88.44g.
Breakfast: Telur Rebus. Lunch: Buah Naga, Swallow Globe Brand Agar Agar Powder, Yogurt Polos, Keju Cheddar, Lemper. Dinner: Telur Dadar, Filma Minyak Goreng Filma, Bawang Bombay Dimasak, Cabai Panas, Terung. Snacks/Other: Jambu Biji, Nanas. more...
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Losing 1.4 kg a Week
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formosatina's Weight History
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