Weigh In record (no journal entry) for 12 July 2019
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 21.10g | Prot: 27.91g | Carbs: 79.70g.
Breakfast: Squid (Mixed Species, Cooked, Fried) , Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum. Lunch: Squid (Mixed Species, Cooked, Fried), Kokita Sambal Terasi, Cucumber, Brown Rice, Shrimp (Mixed Species, Cooked, Breaded and Fried) , Olive Oil . Dinner: Squid (Mixed Species, Cooked, Fried), Apple. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Indomart Kripik Singkong Pedas. more...
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Losing 1.0 kg a Week
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ashillaab's Weight History
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