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yanita virdianti
Journal
12 Jul 19
yanita virdianti's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
90.1 kg
Lost so far:
26.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
411 kcal
Fat: 9.58g | Prot: 16.78g | Carbs: 63.08g.
Lunch:
Kentang (Daging dan Kulit), Semur Daging, Nasi Putih.
Snacks/Other:
Cilok.
more...
2762 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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yanita virdianti's Weight History
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