Weigh In record (no journal entry) for 12 July 2019
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73.1 kg
Lost so far: 13.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 22.02g | Prot: 112.57g | Carbs: 127.22g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Herbalife Nutritional Shake Mix, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Herbalife Mixed Fiber. more...
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Losing 6.3 kg a Week
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