Weigh In record (no journal entry) for 12 July 2019
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58.5 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 45.00g | Prot: 42.04g | Carbs: 83.18g.
Breakfast: 玄米ごはん. Lunch: セブンイレブン 茶碗蒸し (230g), オリーブオイル, キャベツ, おかめ納豆 納豆 (33,7g), プチトマト. Dinner: ローソン かぼちゃと6種野菜の冷製スープ, セブンイレブン フレッシュ野菜サラダ, ハンバーグ. Snacks/Other: CO-OP サラダせんべい. more...
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Gaining 1.4 kg a Week
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