Weigh In record (no journal entry) for 11 July 2019
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50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 52.44g | Prot: 90.15g | Carbs: 240.35g.
Breakfast: Café Regular, Bimbo Rapiditas Light, Coop Queso Sandwich. Lunch: Mandioca, Salsa Roja, Pechuga de Pollo sin Piel, Hildebrand Fideo Tallarin Integral. Dinner: Lactolanda Queso Paraguay, Arroz Blanco (de Grano Medio, Cocido), Paraguay Chipa Guasu, Lomito de Res (Cortado a 0,3 Cm de Grasa). Snacks/Other: Leche (Leche Entera), Quaker Avena Instantánea, la Pradera Dulce de Leche, Dulcesar Mani Mash, Café Regular, Nestle 100 % Cacao en Polvo, el Germano Granola Fit. more...
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Gaining 2.1 kg a Week
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liz ortellado's Weight History
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