Weigh In record (no journal entry) for 12 July 2019
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74 kg
Lost so far: 9.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 54.33g | Prot: 120.11g | Carbs: 97.24g.
Breakfast: Щедрые Хлебцы Бородинские, Сыр Российский, Фермерское Подворье Молоко 2,5%, Matti Мюсли с Орехом и Яблоком. Lunch: ИП Катаева с.в. Салат Микс. Dinner: Maxler 100% Whey Protein Ultrafiltration Ваниль, Фермерское Подворье Молоко 2,5%. Snacks/Other: Red Bull Red Bull Sugar Free, Pure Protein Cookies Coconut. more...
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Losing 3.5 kg a Week
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alevtilka's Weight History
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