Weigh In record (no journal entry) for 11 July 2019
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88 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 52.06g | Prot: 137.66g | Carbs: 163.46g.
Breakfast: Huevo, Café, Queso Feta, Finlandia Queso Crema Light, Paladini Jamón Cocido, Oroweat Pan Integral con Cereales. Lunch: Finlandia Queso Crema Light, Salsa de Soya (Soja), Bimbo Rapiditas Clásicas, Pechuga de Pollo, Clara de Huevo. Dinner: Clara de Huevo, Granja del Sol Ensalada Primavera, Oroweat Pan Integral con Cereales, Finlandia Queso Crema Light, Gomes da Costa Lomos de Atún al Natural. Snacks/Other: Riera Tostadas Integrales, Café, Tostado Sándwich, Maca, True Made Whey Protein, Chia, Quaker Avena Tradicional, Extracto de Vainilla, Huevo. more...
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3345 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (square dancing) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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