Weigh In record (no journal entry) for 11 July 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 48.29g | Prot: 75.89g | Carbs: 253.51g.
Breakfast: Budino di Riso, Colussi Il Granturchese, Mulino Bianco Fette Biscottate Dorate, Latte Scremato, Caffè Espresso. Lunch: Albicocche, Pesche, Prosciutto Crudo, Cetriolo (senza Buccia), Hamburger di Chianina, Pane Comune, Stufato di Verdure (senza Carne). Dinner: Colussi Granturchese, Buondì Buondì, Ricotta (Latte Intero), Latte Scremato, Coop Fette Biscottate Dorate, San Benedetto Conserva di Susine "Montepulciano". more...
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2056 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Sitting - 2 hours and 15 minutes, Watching TV/Computer - 1 hour and 50 minutes, Scooter - 42 minutes, Standing - 1 hour and 55 minutes, Sleeping - 7 hours and 10 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours, Reading - 25 minutes. more...
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Gaining 3.5 kg a Week
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