Weigh In record (no journal entry) for 11 July 2019
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87.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 21.71g | Prot: 36.37g | Carbs: 120.46g.
Breakfast: Mate Amargo, Vegetalex Milanesa de Soja Tradicional, Sopa de Verduras Vegetariana (Preparada con Agua). Lunch: Huevo Duro, Calabaza Cocinada. Dinner: Zanahoria, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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3674 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Working - 6 hours, Desk Work - 2 hours, Standing - 33 minutes, Washing Dishes - 22 minutes, Sleeping - 6 hours, Resting - 2 hours and 40 minutes, Cleaning - 48 minutes, Reading - 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 2 hours and 22 minutes, Showering - 50 minutes. more...
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Losing 0.7 kg a Week
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Luisrojo's Weight History
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