Weigh In record (no journal entry) for 11 July 2019
|
107 kg
Lost so far: 18 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 102.36g | Prot: 143.91g | Carbs: 95.88g.
Breakfast: Gouda, Kefir, Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Lunch: Exquisa Fitline Protein Vanille. Dinner: Chorizos, Rama Cremefine Zum Kochen 15%, Knoblauch, Balsamico, Rote Zwiebeln, Olivenöl, Rote Paprika. Snacks/Other: Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
|
|
3303 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biensken's Weight History
|