Weigh In record (no journal entry) for 11 July 2019
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96.7 kg
Lost so far: 0.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 125.49g | Prot: 109.86g | Carbs: 123.98g.
Breakfast: Café Expresso. Lunch: Café Expresso, Cereja Fresca, Catupiry Requeijão Cremoso Tradicional, Estrogonofe de Carne. Dinner: Pamonha, Milho Verde Cozido, Aurora Bacon Fatiado, Churrasco, Costela de Porco, Do Serro Queijo Minas Padrão. Snacks/Other: Amêndoas, Balkis Queijo Muçarela Bolinha. more...
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414 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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aretuzacpq's Weight History
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