Weigh In record (no journal entry) for 11 July 2019
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 29.50g | Prot: 260.32g | Carbs: 74.22g.
Breakfast: Salada Crua, Mabel Rosquinhas Sabor Coco, Carne do Peito de Frango (Assado, Cozido). Lunch: Salada Crua, Café com Açúcar, Perdigão Filé de Peito. Dinner: Perdigão Filé de Peito, Perdigão Filé de Peito. Snacks/Other: Clara de Ovo, Clara de Ovo, Ovo, Piracanjuba Leite Zero Lactose, Aveia, Perdigão Filé de Peito. more...
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2278 kcal
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Exercise:
Sleeping - 6 hours, Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.4 kg a Week
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valdineia barbosa's Weight History
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