Weigh In record (no journal entry) for 11 July 2019
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 91.25g | Prot: 160.08g | Carbs: 387.73g.
Breakfast: Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Heidelbeeren, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Edeka Leipziger Allerlei, Riesa Schmale Bandnudeln, Aldi Frische Hähnchenschenkel. Dinner: Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Top Mare Räucherlachs, Harry Vollkornbrot, Rispentomaten, Gurke (Geschält), Rote Paprika. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Harzer Harzer Käse, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2409 kcal
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Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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