Weigh In record (no journal entry) for 11 July 2019
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67.1 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 57.15g | Prot: 74.56g | Carbs: 59.60g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Самбери Сыр А Ла Каймак 70% Сербия, Elza Цикорий Отборный, Dr. Korner Хлебец Гречневый, Filippo Berio Extra Virgin Olive Oil , Яйцо, Кабачок. Lunch: Арла Сыр Натура Сливочный, Дмитрогорский Продукт Творог 9%, Mission Deli Пшеничная Лепешка. Snacks/Other: Абрикосы. more...
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Losing 1.6 kg a Week
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tprotonina's Weight History
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