Weigh In record (no journal entry) for 11 July 2019
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 97.83g | Prot: 74.96g | Carbs: 44.53g.
Breakfast: Coffee with Cream, Bacon. Lunch: McDonald's Sausage McMuffin with Egg (No Muffin), McDonald's Sausage McMuffin with Egg. Dinner: Fresh & Easy Apple Slices (Cup), Ranch Salad Dressing, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese. more...
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Losing 3.2 kg a Week
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puff-daddy's Weight History
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