Weigh In record (no journal entry) for 09 January 2013
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61.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1633 kcal
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Fat: 53.50g | Prot: 125.68g | Carbs: 102.00g.
Breakfast: hard cooked eggs, cracker barrel cheese stick, Cream (Half & Half), Coffee, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: shrimp. Dinner: Cabernet Sauvignon Wine, Hickory Smoke Barbecue Sauce, Sugar, Broccoli & Cauliflower, Extra Virgin Olive Oil, Apricot Preserves, Pork Loin (Tenderloin). Snacks/Other: Bing Cherry Chocolates, Sing Buri Cashews. more...
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2095 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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umdterpsgirl's Weight History
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