Weigh In record (no journal entry) for 11 July 2019
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97 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 81.27g | Prot: 113.59g | Carbs: 42.93g.
Breakfast: Huevo, Sturla Semillas de Sésamo, Café Instantáneo. Lunch: Huevo Blanco Cocido, Tortilla de Acelga, Verdura Hervida, Paty Hamburguesa Clasica, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Vino Tinto de Mesa, Tomates Rojos, Queso Feta, Queso Feta, Paladini Paleta de Cerdo Cocida. more...
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Losing 4.2 kg a Week
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Nicoceba's Weight History
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