Weigh In record (no journal entry) for 11 July 2019
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84.1 kg
Lost so far: 6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 81.03g | Prot: 101.83g | Carbs: 284.73g.
Breakfast: Aldi Volkoren Brood, Délifin Fijn Vleesbrood, Colruyt Everyday Ambachtelijke Ham, Leidingwater, Koffie met Melk en Suiker, Delhaize Houthakkersbrood, Aldi Kaas. Lunch: Spaghetti Bolognese, Aldi Zweeds Bruin Brood, Leidingwater. Dinner: Aldi Zweeds Bruin Brood, Aldi Gouda Jong 48+, Leidingwater, Koffie met Melk en Suiker, Délifin Ambachtelijke Ham, Délifin Fijn Vleesbrood, Salami. Snacks/Other: Eat Natural Fruit & Nut Bar Brazil & Sultana, Appel. more...
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2741 kcal
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Exercise:
Archery - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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wipschutter's Weight History
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