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Alessandra2304
Journal
11 Jul 19
Alessandra2304's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
83.8 kg
Lost so far:
6.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1154 kcal
Fat: 40.58g | Prot: 59.51g | Carbs: 141.04g.
Lunch:
Super Frango Filezinho Empanado, Rabanetes, Cenouras, Chuchu Cozido.
Dinner:
Sadia Queijo Mussarela (40g), Alhos-Poró, Inhame.
Snacks/Other:
Clara de Ovo Cozida, Ovo, Sadia Queijo Mussarela (40g).
more...
950 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 21 minutes, Apple Health - 22 hours and 39 minutes.
more...
Losing 7 kg a Week
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Alessandra2304's Weight History
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