Weigh In record (no journal entry) for 08 July 2019
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106 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 217.68g | Prot: 128.89g | Carbs: 51.17g.
Breakfast: Sour Cream, Coffee. Lunch: Avocado Avocado, Mushrooms, Broccoli, Quick Cream Of Wheat (Fat Added in Cooking), Extra Virgin Olive Oil, Chicken Breast. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Butter , President Mozzarella, Sour Cream, Mayonnaise , Extra Virgin Olive Oil, Cabbage , Red Cabbage , Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Cauliflower (from Fresh). Snacks/Other: Gouda Cheese . more...
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3695 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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saaaaammmmm's Weight History
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