Amna Ahmad's Journal, 11 Jul 19

Weigh In record (no journal entry) for 11 July 2019

71.7 kg Lost so far: 1.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

879 kcal

Fat: 15.64g | Prot: 35.47g | Carbs: 159.76g. Breakfast: Water , Bananas . Dinner: Steak Sandwich . Snacks/Other: Water . more...

2289 kcal

Exercise: Gym - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 9.1 kg a Week


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Amna Ahmad's Weight History