Weigh In record (no journal entry) for 11 July 2019
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 72.80g | Prot: 123.44g | Carbs: 91.06g.
Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Schwarzbrot. Lunch: Slendier Rice Style, Gelbe Paprika, Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Schweinelende (Filet, Nur mager). Dinner: Weinschorle, Clever Kräuterbaguette, Schweinenackensteak, Tann Bratwürstel. more...
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Losing 0.2 kg a Week
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BirgitSchmiedlechner's Weight History
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