Weigh In record (no journal entry) for 11 July 2019
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 34.12g | Prot: 46.00g | Carbs: 93.76g.
Breakfast: Entrasol Susu. Lunch: Nasi Putih, Mangga, Ikan Lele Panggang. Dinner: Tahu Goreng, Apel (tanpa Kulit). Snacks/Other: KFC Dada Ayam. more...
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Losing 2.8 kg a Week
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GHAIDA ATTAYA's Weight History
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