Weigh In record (no journal entry) for 11 July 2019
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 88.74g | Prot: 72.13g | Carbs: 98.06g.
Breakfast: Сметана , Сырники. Lunch: Bombbar Протеиновое Печенье Вишня , Жареное Яйцо, Гречка Отварная. Dinner: Персики, Салат Овощной с Маслом, Сосиски Молочные, Гречка Отварная. Snacks/Other: Персики. more...
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Losing 3.5 kg a Week
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