Weigh In record (no journal entry) for 11 July 2019
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79.6 kg
Lost so far: 26.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 46.30g | Prot: 147.90g | Carbs: 32.04g.
Breakfast: Dmbio Erdnussmus ЕШ, Milbona Körniger Frischkäse, Вареное Яйцо, Schneekoppe Chia Samen ЕШ, Crownfield Haferflocken, Natur Treu Leinsamen Ganzes Korn ЕШ. Lunch: Варённая Куриная Грудка ЕШ. Dinner: Вареное Яйцо, Nixe Thunfisch in Eigenem Saft und Aufguss ЕШ. more...
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Losing 0.7 kg a Week
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evgenia denis's Weight History
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