Weigh In record (no journal entry) for 11 July 2019
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62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.13g | Prot: 119.57g | Carbs: 39.10g.
Breakfast: Чеснок, Огурец (без Кожуры), Помидоры, Курица Вареная. Lunch: Чеснок, Огурец (без Кожуры), Помидоры, Курица Вареная. Dinner: Курица Вареная, Помидоры, Яичный Белок, Чеснок, Огурец (без Кожуры), Жареное Яйцо. Snacks/Other: Морковь. more...
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2260 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 26 minutes, Cross Training - 5 minutes, Circuit Training - 10 minutes, Showering - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Cooking - 7 minutes. more...
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Losing 1.8 kg a Week
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