m.emre02's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

79.4 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

864 kcal

Fat: 28.59g | Prot: 29.21g | Carbs: 126.13g. Breakfast: Yumurta Omleti, Kırmızı Domates, Salatalık, Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Kuru Meyve Karışımı, Yulaf Lapası. Dinner: Lavaş, Yoğurt Çorbası. Snacks/Other: Sütlü Kahve. more...

2632 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 6 hours, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes. more...

Losing 1.4 kg a Week

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