Weigh In record (no journal entry) for 11 July 2019
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89.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 22.26g | Prot: 47.77g | Carbs: 265.75g.
Breakfast: Conad Riso, Selex Latte di Soia, Di Leo Biscotti Integrali con Crusca. Lunch: Conad Pomodori da Insalata, Carrefour Peperoni, Valfrutta Ceci, Lidl Pane Ciabatta, Barilla Pasta. Dinner: Esselunga Mandorle Sgusciate, EuroCompany Noci Sgusciate, White Grapes. more...
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Losing 10.5 kg a Week
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Ah77ytrf's Weight History
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