Weigh In record (no journal entry) for 11 July 2019
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 66.98g | Prot: 88.68g | Carbs: 196.84g.
Breakfast: 摩斯漢堡 紅茶, 荷包蛋, 黑胡椒, 鐵板麵, 摩斯漢堡 紅茶, 荷包蛋, 黑胡椒, 鐵板麵. Snacks/Other: 7-11 大冰美, 鳳梨酥, 7-11 大冰美, 鳳梨酥. more...
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Gaining 1.8 kg a Week
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yingchiehyeh's Weight History
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