Weigh In record (no journal entry) for 11 July 2019
|
92 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 51.13g | Prot: 147.67g | Carbs: 190.84g.
Breakfast: Piltti Persikkaa ja Banaania, Star Nutrition Whey-80, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%, Salonen Luomu Kaurainen Vehnäsämpylä. Lunch: Milbona Cheese Mix Juustoraaste, Rainbow Tex Mex Taco Sauce, Kotimaista Broilerin Fileesuikale Hunaja, Kotimaista Broilerin Fileesuikale Maustamaton, Santa Maria Original Soft Tortilla. Snacks/Other: Star Nutrition Whey-80, Nestlé Fitness Chocolate, Elovena Välipalakeksi Appelsiini Suklaa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|