shylah75's Journal, 11 Jul 19

shylah75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2019

79.7 kg Lost so far: 0.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

768 kcal

Fat: 47.55g | Prot: 41.10g | Carbs: 44.52g. Breakfast: Hacendado Yogur Griego Fresa. Lunch: Pescanova Filetes de Merluza sin Piel, Limón, Hacendado Aceitunas Verde Partida Aliñada. Dinner: Tortilla Francesa. Snacks/Other: Hacendado Paté Finas Hierbas, Hacendado Fuet Espetec Extra , Snack Day Patatas Campesinas, Melocotones, Smint Caramelos Comprimidos. more...

2109 kcal

Exercise: Karate - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shylah75's Weight History

View Complete History

shylah75's Journal, 11 Jul 19

Submit a Comment

shylah75's Weight History