Weigh In record (no journal entry) for 11 July 2019
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 79.90g | Prot: 53.53g | Carbs: 159.79g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Finn Crisp Original Roggenvollkornknäcke, Wassermelone, Vitalis Knuspermüsli Schoko, Elinas Joghurt nach Griechischer Art. Lunch: Kekse, Apfelsaft, Belegtes Brötchen. Dinner: Nudeln (Gekocht), Abraham Original Schwarzwälder Schinken, Profiteroles, Ja! Original Nürnberger Rostbratwürstchen, Bard Saté-Spieße. more...
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Losing 4.9 kg a Week
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