Weigh In record (no journal entry) for 11 July 2019
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88 kg
Lost so far: 18.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 35.85g | Prot: 95.63g | Carbs: 240.34g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood, Milbona Skyr Aardbei. Lunch: Milbona Skyr Aardbei, AH Elstar Appel, Chiquita Banaan, Lidl Smeerkaas 20+, Volkoren Brood, Mandarijn. Dinner: Vita D'or Yogonaise, Eiwit, Jumbo Pastasaus Tradizionale, Lidl Mager Rundergehakt 15% Vet, Droge Volkoren Pasta. Snacks/Other: Eiwit, OLA Perenijs, Lidl Galiameloen, Optimel Yoghurt Griekse Stijl Kers, Bonbon, Friesche Vlag Halvamel (7ml), Douwe Egberts Cappuccino uit Automaat. more...
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Losing 0.5 kg a Week
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Veronica kuipers's Weight History
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