Weigh In record (no journal entry) for 11 July 2019
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.37g | Prot: 58.48g | Carbs: 141.04g.
Breakfast: Магнит Банан, Сметана 20%, Овсяноблин. Lunch: Бридер Сосиски Семейные, Белый Хлеб, Яичница с Помидорами. Dinner: Колбаса Докторская, Белый Хлеб. Snacks/Other: Карамель, Чай с Молоком, Нектарины. more...
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Gaining 0.1 kg a Week
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mnogozhil's Weight History
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